Stop Calling Yourself Lazy: You don't have a discipline problem, and the research backs it up

Stop me when you’ve heard this one before. “I used to be in such great shape. When I was I could . I was .” It’s

Stop me when you’ve heard this one before. “I used to be in such great shape. When I was I could . I was .” It’s pretty much the official line for everyone over 40, including me. When I was 33, I could deadlift 400 pounds at a bodyweight of 167, with 12 percent body fat. Now I’m 43 and 20 pounds overweight, and when I thought about it, I was sure I knew exactly why. I lost my discipline. Somewhere along the way I got soft, stopped hitting the gym, and started eating poorly. I beat myself up over